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How To Increase Height During Puberty?

How to increase height during puberty is the question to which many teenagers want to find an answer. A tall-figured person looks good and smarter than the ones who are not sufficiently strong. Boys and girls who have attained puberty generally start growing dramatically tall. But it is not the case with all. When puberty is attained there is a hormonal influx in the body of a person and that stimulates the pituitary glands to produce an increased amount of growth hormones. Some teenagers don”t grow sufficiently owing to factors like heredity, nutritional deficiencies, sleep disorders, certain medications and sicknesses, abnormalities pertaining to the pituitary glands etc. Teenagers want to look good and trendy. Many of them who feel they are not growing as much as their friends are desperate to increase height. They want to find an answer to the query “How to increase height during puberty”.

One can increase height during puberty by following a healthy diet plan and by practicing few height enhancing exercises. Certain minerals and vitamins are absolutely necessary for you if you want to increase your height. Therefore the first advice on how to increase height during puberty would be to consume a balanced diet consisting in adequate quantities of minerals, vitamins and proteins. Vitamin A is one of the most essential nutrients required to increase the strength and stature of the skeletal system. So eat foods high in Vitamin A such as carrots, cantaloupes, lettuce, liver, sweet potatoes, dried herbs, red peppers and green leafy veggies. Vitamin B Complexes such as B1, B12 can also help one grow taller. These vitamins manufacture blood cells and supply the body with all the energy it requires during the growth phase. Foods high in these vitamins are citrus fruits, grapefruit, watermelons, bananas, legumes, leafy veggies, chicken and seafood.

Revamping of soft tissues is required for enhancing height and that can be achieved by means of Vitamin C obtained from citrus fruits. Vitamin F also helps you to grow tall. It is found in food items like avocado, flaxseed, sunflower seeds, Brazil nuts, walnuts etc. Vitamin D is another height enhancing vitamin. It can be obtained through optimum sunlight exposure.

Proteins coming from sources like eggs, fish, meat, chicken, cheese etc and minerals like calcium, phosphorous, potassium, magnesium, zinc etc coming from milk and other dairy products, fruits and veggies are also very necessary to allow an adolescent to grow taller. The other tips on how to increase height during puberty are:

1. Stretching exercises and anaerobic activities like hanging, swimming, bicycling and rope jumping

2. Optimum sleep to allow the pituitary glands to function properly

So now I think the query “how to increase height during puberty” has been answered.

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Top 12 Fruits & Vegetables Rich in Vitamin C to Boost Your Immunity

One of the most vital nutrients for our body, Vitamin C can easily be obtained from foods like fruits and vegetables. It is also widely known as the most potent antioxidant that impacts the functioning of our immune system as well as skin health. As the human body cannot produce Vitamin C on its own, you must find some source to add an adequate amount of Vitamin C to your health. So, you must find some source to provide your body with this water-soluble vitamin to stay healthy and to enjoy an illness-free life.

It is also vital for the overall development of your body including cartilage, scar tissues, and blood vessels. The foods rich in vitamin C are the superfoods that give us a healthy and long life. So, if you are wondering how you can incorporate vitamin C in your diet, these are some fruits and vegetables that you must add to your diet:

Berries

No matter what member of this family you pick, berries make for a perfect choice and are a rich source of vitamin C and antioxidants. It is one of the best sources of antioxidants and comes loaded with vitamin C. Some of the berries that you can include to your diet involve raspberries, mulberries, blueberries, strawberries, and blackberries.

Broccoli

Other than being one of the healthiest choices in vegetables, Broccoli acts wonderfully in boosting your immunity. It also optimizes your overall health and works effectively in repairing your damaged tissue. It is also a rich source of nutrients that include potassium, vitamin K, vitamin C, and fiber. The antioxidants present in broccoli also protect your body against the risk of various illnesses.

Bell Peppers

When talking about the best source of Vitamin C, you cannot miss mentioning red and yellow bell peppers. These contain a good amount of antioxidants and benefit your health in multiple ways. It also prevents your body from the risk of getting lung cancer and also improves the collagen level in the body.

Pineapple

Rich in magnesium, minerals, and antioxidants, pineapple is the best food to include in your diet to improve your immune system. It maintains a high level of antioxidants in the body. It offers immense benefits to your body that include providing aid in weight loss, improves skin health, strengthens bones, helps in improving digestion, and also cures respiratory issues.

Brussels sprouts

Not many people know this, but Brussels sprouts are another rich source of vitamin C and can do wonders for your bone health. Sprouts also come packed with essential nutrients like vitamin K, Folate, potassium, manganese, fiber, Vitamin A, etc. It is one such food that prevents the risk of getting osteoporosis and hip fractures. It also gives a boost to the formation of collagen in the body and strengthens your bones.

Lemons

The richest source of vitamin C and antioxidants, lemons are one of the known superfoods that cure severe diseases like scurvy. It can benefit your body in many ways. It can help to maintain blood pressure, prevents asthma, risk of cancer, increases the absorption of iron, boosts the immune system, and aids in weight loss. Lemons also contain phytonutrients that protect your body against numerous diseases.

Parsley

Easy to consume, two tablespoons of parsley contain an adequate amount of vitamin C and many other essential nutrients that support bone health and boosts heart health. Parsley extract also possesses anti-bacterial properties, which is why it is also widely used for medicinal properties. It prevents signs of cancer, rheumatoid arthritis, and maintains blood sugar levels. You can consume parsley in the juice form or add it to the salad; the choice is all yours.

Guavas

Other than tempting flavors this fruit offers, Guavas come packed with flavonoids and vitamin C, which makes it one of the healthiest choices of fruits to add to your diet. One medium-sized guava contains around 126 mg of vitamin C and the antioxidant lycopene. It helps in maintaining the blood pressure as well as cholesterol. You can have it as a snack or in between your meals to gain its benefit. Native to South America and Mexico, these fruits can improve your health in many ways.

Thyme

If you are looking for a food that boosts immunity, thyme would top the list. Thyme comes loaded with many essential nutrients and vitamins like vitamin C and vitamin K. It is a holy grail to treat illnesses like cold and cough. It is also a good source of other vital nutrients like manganese, copper, iron, and fiber. This herb is also widely used in mouthwashes like ulcers, sore throat, whooping cough, and infections.

Blackcurrants

Whenever we hear the name blackcurrants, the first thing that crosses our mind is the ice cream. Blackcurrant gets it rich and dark color due to the anthocyanins, which are antioxidants flavonoids. It is also a great source of vitamin C that reduces the oxidative damage and protects your body against severe diseases like cancer, neurodegenerative issues as well as cancer. It also works effectively in reducing chronic illnesses.

Mustard Spinach

Raw mustard spinach is great for improving the functioning of your immune system and is also a rich source of vitamin c. It also provides your body with other nutrients like calcium, folate, manganese, potassium, and fiber. Mustard spinach is as good as any other leafy vegetables and you must include it to your diet to gain its benefit.

Kale

One of the most sought after cruciferous vegetables, kale is rich in vitamin K content, zeaxanthin, and carotenoids lutein. The antioxidants found in kale helps in keeping chronic illnesses at bay. All you need to do is add a bowl of kale to your diet to bring changes to your health.

So wait no more and add these healthy fruits and vegetables to your diet to gain the benefits. These foods rich in vitamin cand other nutrients will help you live longer and illness-free life.

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Herbal Calcium Supplements Help Maintain Bone Density And Healthy Teeth

One of the most essential mineral needed by the body is calcium; a balanced diet with a regular and steady flow of calcium and Vitamin D is required to make bones, teeth, nails and hair healthy. Calcium is vital for good circulation of blood in the body and to bring about muscle control; this important mineral is also needed by women that have attained menopause; they need it as reduced bone density could lead to fragile and weak bones also osteoporosis.

It is very essential to note that the body cannot absorb calcium all by itself; it needs the help of Vitamin D. It is not possible at times for our body to make all the calcium for its need; also all the calcium that is got from the food we eat may not be absorbed. Our present lifestyle poses problems for the absorption of calcium and healthy bones and teeth; it is also significant to note that some may not be able to get all the calcium they need through a diet if they are lactose intolerant or consume only a vegetarian diet.

There are various calcium supplements available in the market; however the best herbal calcium supplement is Calcivon capsule that is not only safe but effective also. You need not be confused with the various products available in the market as Calcivon capsule has natural and pure ingredients that have been used for ages in the field of herbal medicine. This capsule has been vouched by many in the field of medicine as the best herbal oral calcium supplement that not only strengthens bones and maintains bone density, but also helped many have strong and healthy teeth.

The best and time-tested herbal calcium supplement, Calcivon capsule has herbs like Mukta Shukti Bhasam, Godanti Hartal Bhasm, Khatika and Aspartame; all these herbs are mixed in the right proportion to help bring about the advantages of good calcium input. Considering the health benefits of Calcivon capsule one could say that it not only promotes bones, joints, teeth, hair and nails health, but also cures calcium deficiency. The other health benefits of this effective capsule that has pure herbs is that it supports liver health, promotes a healthy flow of nutrients and energy to body cells and helps maintain a healthy pH balance in the body.

It is also significant to note that this effective herbal formulation aims at giving a vegetarian source of calcium that is absorbed by the body; also these herbal pills are formulated with natural inorganic material. Since Calcivon capsule helps to overcome the deficiency of calcium in the body it has helped overcome various other disorders concerning the bones and joints; the increase and maintenance of bone density helps avoid muscle cramps, muscle spasms and restless leg syndrome. In addition to this it also helps to bring about healthy teeth and to strengthen and rehabilitate the nervous system.

The most effective and safe herbal calcium supplement, Calcivon capsule that helps maintain bone density and healthy teeth can be taken 2 to 3 times a day for a period of 3 to 4 months; it is available online.

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